It's been years in the making, but it's finally here. Introducing SPEED SHRED, the all-new 8-DVD workout series from Men's Health DeltaFIT and metabolic-training expert
B.J. Gaddour, C.S.C.S.

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible. CLICK HERE TO GET STARTED! »

• Incinerate calories and fat! Estimates from the University of Southern Maine show that SPEED SHRED-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
• Ignite your metabolism! Unlike aerobic exercise, SPEED SHRED workouts boost your metabolism for up to 48 hours. So your body burns more calories every single second of the day.
• Double your muscle! The unique design of SPEED SHRED interval workouts causes not one, but TWO kinds of muscle growth. Myofibrillar hypertrophy occurs when you lift heavier weights for shorter intervals; sarcoplasmic hypertrophy happens when you use lighter weights for longer intervals.
• Skyrocket your fitness! A study at the University of Hawaii found that SPEED SHRED-style interval workouts raise your heart rate 15 beats per minute higher than does running at 60 to 70 percent of your maximum heart rate.

When you order the SPEED SHRED program, you'll receive 8 DVDs that pack in 18 intense metabolic workouts.
Compare that to other programs that provide 12 DVDs but only provide 12 workouts—most of which require you
to exercise for 60 minutes! With SPEED SHRED, you get 50 percent more routines, but they're designed to be so
intense that you'll train for just 30 to 40 minutes each workout. (Exception: The highly advanced and
ultra-challenging Workout from Hell!) You won't find a better value anywhere!

Order now and receive:

• OUR NO-HASSLE MONEY-BACK GUARANTEE!
  You can return SPEED SHRED at any time, for any reason!
• 2 FREE GIFTS!
  They're yours to keep, even if you return the SPEED SHRED program!

SPEED SHRED is designed entirely for people who want to get the most out of every minute they train and
experience the best results of their life. Does that sound like you? Then you're ready for SPEED SHRED!

B.J. Gaddour, C.S.C.S, is one of the world's leading fitness boot camp and metabolic-training experts. As a former "fat guy," B.J. understands the incredible power of exercise to transform lives — including his own — and uses his unique insights, experience, and expertise to inspire others to make a change.

At his heaviest, B.J. weighed over 275 pounds and wore size 44 pants. While he never framed the photo, it did become a daily reminder that he had to make a change.

In these DVDs, you'll see the passion B.J. has for helping you make a change. Unlike most fitness DVDs — which have two, three, or even more models or experts simultaneously exercising — we filmed this DVD series with just B.J. He doesn't stop during a routine to talk to the other people in the video; he's actually working out with you 100 percent of the time.

In fact, every time you hit "play," it's truly like having a personal coach and friend training with you. Use B.J.'s workouts to make a change. They worked for him, and they'll work for you, too.